Xylitol: support for teeth after meals

Xylitol is most useful after meals and snacks, when the mouth needs help getting back to a cleaner, more neutral state. It helps by increasing saliva flow and making the mouth less friendly to decay-causing bacteria.

It is available in gum, lozenges, and other products, so the best format is usually the one that fits the day. Gum can suit after eating, while a lozenge may be easier when chewing is not practical.

More is not always better. Too much xylitol can loosen the bowels, so it is sensible to start moderately and keep the habit realistic.

Xylitol supports oral care, but it does not replace brushing or interdental cleaning. One important extra note is that xylitol is dangerous for dogs, so keep it out of reach of pets.

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